What Is Happiness, Where Do We Find It and How Can We Be Happy?

What Is Happiness, Where Do We Find It and How Can We Be Happy?

When asked what they seek most from this life, pretty much everyone in humanity would probably answer that with the word happiness. We are all essentially constantly asking ourselves the question: “How can I be happier?” What many can’t easily define, however, is what happiness actually means for them. But if you can’t define it, […]

How the Serenity Prayer Builds Emotional Resilience

How the Serenity Prayer Builds Emotional Resilience

The Serenity Prayer is a widely known and cherished prayer, written by American theologian Reinhold Niebuhr in the early 20th century. Don’t let the faith-based title dissuade you as this prayer, which can be recalled in challenging times as a mantra, gives great guidance on how to reflect on and harmonize emotions when unexpected difficulties […]

Mindfulness vs. Mindlessness

Mindfulness vs. Mindlessness

Mindfulness is a concept that is on the rise in our modern society, with a wide variety of holistic practices perpetuated to achieve it as well as multiple universities opening the topic to academic studies. This points to just how pertinent a topic “mindfulness” actually is, yet many are unclear on its intentions and practices. […]

How to Turn Fear into Love: Seeing the World as Pro-you

How to Turn Fear into Love: Seeing the World as Pro-you

If it sounds easy, you’re right, because in most cases transforming our fears into love can be as basic as simply envisioning the best-case scenario. In short: this means seeing the world and what unfolds as being “pro-you” rather than otherwise. While on the one hand this means embracing a positive mindset, the other task […]

How to Overcome Your Fears with the Right Habits

How to overcome fear with the right habits

Everything we think, feel and do are based on one of two emotions: love or fear. Choosing to act from a place of love leads to more opportunities, closer connections and peace of mind. It also leads to generating more love, in our own lives and with those we come into contact with. Fear on […]

“Love Is Letting Go of Fear”: 12 Lessons on How to Love, Not Fear

12 Lessons on How to Love, Not Fear

Written by psychiatrist Gerald G. Jampolsky, M.D, the book “Love Is Letting Go of Fear” offers easily applicable guidelines on how to transform our emotions and thoughts from fear into love. It is a timeless reminder of the transformative power of love and the importance of overcoming fear in order to live a more joyful […]

How to Find Peace of Mind

How to Find Peace of Mind

Peace of mind refers to the state of inner calm, tranquility, and contentment. It’s a sense of mental and emotional well-being where one feels free from stress, anxiety, or worry. It can be fleeting and thus is something to always work towards. But the more often you experience peace of mind, the more inner peace […]

How “Eat That Frog” is Love Not Fear in Action

How “Eat That Frog” is Love Not Fear in Action

To “Eat the Frog” means to do what you have to do as early in the day as possible. It means taking on whatever is weighing on your mind the most and just doing it. Just like the “Love Not Fear” concept, it emphasizes embracing challenges with a positive attitude and proactive decision-making. It means […]

Productivity Techniques to Support the Love Not Fear Mindset

Productivity Techniques for Love Not Fear Mindset

The pursuit of productivity in today’s fast-paced world is now greater than ever and as a result there are a wide spectrum of established techniques that facilitate reaching our full potential. But like with most everything we do, even our productivity is very much determined by our mindset. In essence, the two are interdependent: with […]