Love Not Fear podcast

Ep. 31 Crafting Your Day: Small Steps Towards Big Wins with David Henzel and Eduard Brink


In Today’s Episode:

  • Building new routines and breaking free from habitual patterns can lead to a more productive and fulfilling day.
  • Emotions are the end product of past experiences, and by rewiring these experiences, it is possible to change thought patterns and habits.
  • Taking small steps and accomplishing tasks early in the day can create a snowball effect of success and productivity.
  • Being conscious of one’s emotions and reflecting on them can help identify patterns and make positive changes.
  • The power of words and communication can greatly influence outcomes and relationships.

Embark on a profound exploration with David and Eduard in the latest installment of the Love Not Fear podcast. In this episode, we delve into the intricate connection between our past habits and our future intentions.

Ever found yourself waking up to a flood of stress-inducing thoughts from the past? David and Eduard share their personal journeys of navigating morning routines to seize control over their mindset. Discover how minor shifts in your daily rituals can ignite a chain reaction of positivity and productivity. Dive deep into the power of conscious living as we uncover the connection between past traumas and present actions. Learn how to identify and reframe negative thought patterns, paving the way for a future driven by intentionality and love. From morning affirmations to the art of “eating the frog,” explore actionable strategies for cultivating a mindset geared towards success and fulfillment. Gain insights into building streaks of positive habits and harnessing the energy waves that propel you forward.

Join us on a journey of self-discovery and empowerment as we unravel the mysteries of the human psyche. Together, let’s unlock the door to a future brimming with possibilities, guided by love, not fear. Tune in now to the Love Not Fear podcast and embark on a transformative voyage towards a life of purpose and intentionality.

Not all negative feelings, not all negative emotions are necessarily bad. It’s just that they might tell you that something is off course.

Eduard Brink

Episode Timestamps:

00:07 – Introduction

00:35 – Discussing the topic of changing from a habitual past to an intentional future

02:00 – The importance of being a human doing and not just a human being

04:09 – The impact of emotions and past experiences on daily routines

06:01 – The importance of being conscious about actions and reflecting on negative patterns

08:00 – The power of small successes and building momentum throughout the day

09:01 – The importance of awareness and changing routines to overcome past patterns

10:09 – Start small and build on top of that to reduce stress

10:24 – Practicing gratitude in the morning routine

11:17 – Being aware of emotions and the power of words

13:27 – Personal growth and changing belief systems

14:37 – Setting yourself on a good trajectory

15:13 – The concept of eating the frog and its benefits

16:01 – Being aware of energy levels and building streaks

I think this is the trauma that people are stuck with and that this is the reason why they’re held back or preoccupied with negative thoughts or negative patterns.

David Henzel

Ready to take the first step towards rewiring your mindset for a life driven by love, not fear?

How to get started:

🤍 After listening, take some time to reflect on the key takeaways from the episode. Identify areas in your life where you can apply the principles discussed, whether it’s adjusting your morning routine, reframing negative thought patterns, or embracing conscious decision-making.

🤍 Connect with us on social media to share your thoughts, experiences, and insights inspired by the episode. Engage with a community of like-minded individuals who are committed to living authentically and fearlessly.

🤍 Delve deeper into the topics covered in the episode by exploring recommended readings, online courses, and additional resources curated by David and Eduard. Expand your knowledge and continue your journey towards personal growth and transformation.

Don’t wait another moment to embark on this life-changing adventure. Take action today and start shaping the future you desire – one intentional step at a time. Together, let’s create a world where love triumphs over fear.

🔊 If you found value in today’s episode, don’t forget to subscribe to our channel and share this podcast with friends. Your support helps us spread the message of love over fear and reach more listeners. Remember, growth begins at the end of your comfort zone. 


Spread the message and share the Love with every person you talk to! ❤️


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